Strawberry Kale Smoothie

I wish I could take the credit for this one but my 3 year old is actually the one who came up with this recipe.

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Ingredients:
1 Banana
Frozen Strawberries
Baby Kale
Raw Hemp Seeds
Raw Cashews
Flax Meal
Coconut Oil
Flax Seed Oil
Water

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Just combine ingredients and blend for a kid approved plant based and paleo friendly smoothie. If you or your kids like it sweet just add some extra strawberries.

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Enjoy ๐Ÿ™‚

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Rice Nog Oatmeal

Hereโ€™s a simple and yummy way to spice up your oatmeal this winter.
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Ingredients:
Oats (I used GF)
Sliced Raw Almonds
Raw Hemp Seeds
Peanut Butter
Coconut Oil
Maple Syrup
Cinnamon
Rice Dream Rice Nog (or other dairy free nog)
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Coconut Cacao Almond Cherry Smoothie

One of my favorite recovery smoothies. It was a great finish to today’s Crossfit workout.
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2 Bananas
Frozen cherries
Frozen blueberries
Flax meal
Flax oil
Raw hemp seeds
Raw Cacao
Unsweetened coconut flakes
Half of a can of coconut milk
Raw sprouted brown rice protein
Raw sliced almonds
Coconut/almond milk

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Enjoy ๐Ÿ™‚