Maple Cinnamon Pineapple

Here’s a quick and tasty snack.

Just cut up pineapple into small chunks then add cinnamon and maple syrup to taste. Enjoy!


Fried Sweet Potatoes

This is one of my favorite breakfast dishes. It also makes a great pre workout or pre race meal for athletes.

Preheat a frying pan on medium heat. Add about a table spoon of coconut oil. You can add more if needed while cooking to keep potatoes from sticking.

Cut potatoes into thin slices.

Place slices in frying pan and cook until they start to brown.

Add sea salt and maple syrup.

Sweet potato
Coconut oil
Maple syrup
Sea salt

Coconut Cacao Almond Cherry Smoothie

One of my favorite recovery smoothies. It was a great finish to today’s Crossfit workout.

2 Bananas
Frozen cherries
Frozen blueberries
Flax meal
Flax oil
Raw hemp seeds
Raw Cacao
Unsweetened coconut flakes
Half of a can of coconut milk
Raw sprouted brown rice protein
Raw sliced almonds
Coconut/almond milk


Enjoy 🙂

Tofu Jerk Wrap

Here’s a super easy meal to make… and kids love it too.


Heat up your frying pan on medium heat. Rinse and press as much liquid out of the tofu as you can. Put some coconut oil to the pan to keep tofu from sticking. Add in the tofu and stir/flip occasionally.  Cook until it starts to brown. Add a few shakes of seasoning for desired flavor.
For the wrap I used gf rice tortillas. You can either heat them up a bit on the stove or throw them in the microwave for about 20 seconds to soften up.
Put the tofu in the wrap and serve.


One package of sprouted tofu
Coconut oil
Gluten free rice tortillas
McCormick Caribbean Jerk Seasoning